7 Day Hormone Retreat
forthe woman in, before and after the change
Charlie's Angels
Charlie's Angels
Do you already have control over your hormones?
or are your hormones still controlling you!
“Ever heard of Lucy Liu, Cameron Díaz and Drew Barrymore?
True! These are actresses, each individually or collectively known as the “Charlie’s Angels”. Who doesn't know the legendary film with the 3 agents around Bosley and Charlie...
Decades later, I came across the three angels somewhere else, namely in a book...
A book that was to be both an eye-opener and a bible for me. “Eye opener”; because I support and accompany women in finding their personal path through the menopause.
And “Bible” because it is finally time to remove outdated, outdated or simply not true beliefs about the mystery of “climacteric” from your image of women.
moreover; "Man" you too will change, but a little later the hour will come that will turn everything in your life upside down again.
One thing can be revealed in advance; Lucy Liu, Cameron Díaz and Drew Barrymore, our 3 Charlie's Angels, represent our hormones (estrogen, progesterone and testosterone) and their changeability, especially around women.
... and this is exactly where our journey together begins in coaching, in workshops, in retreats, in online training!
At this point I would like to return to the book mentioned at the beginning and never tire of thanking you.
Dear Sheila de Liz, I would like to dedicate this wonderful retreat to you, whose namesake you unconsciously and unknowingly became, because your comparison of female hormones with Charlie's Angels gave me the wonderful idea,
this retreat Charlie's Angels to name.
“Charlie's Angels"
- Curtain up for our hormone stars-
Cameron
al. progesterone
Progesterone is produced in the second half of the cycle, after ovulation.Cameron thus preparing the living room in the uterine cavity for the implantation of one
fertilized egg.
Estrogen dehydrates the body and thus relieves sore breasts
before the period.
Estrogen docks on the so-called
GABA receptors in the brain, and consequently relaxes us, gives us peace
hence deep, restful sleep.
Last but not least, estrogen brings us, the calm you need in everyday life.
The dark side shows itself in withdrawal and brooding as a result of too much progesterone.
Drew
al. estrogen
In our comparison isDrew our estrogen, the hormone of femininity par excellence. The hormone of curves, romance, tango on a warm summer night and drama.
Estrogen is mentally and psychologically responsible for some of what we call “typical women”: the need to provide for everyone, the pursuit of beauty and making oneself pretty, and the desire to have a family of one’s own.
The “dark” side of estrogen torments us by constantly comparing and comparing our surroundings, whether we are pretty/smart/good enough, and is also responsible for the stupid habit of placing a lot of value on the opinions of others.
As adults, we have at some point developed tools to counteract this, but during puberty it is anything but fun when self-confidence takes a hit due to the physical changes on the one hand and the flood of estrogen on the other.
Lucy
al. testosterone
TheLucy Liu-Hormone testosterone is the least popular of the three among men.
Testosterone is produced in the ovary, however
also produced in the adrenal cortex along with estrogen and
oscillates in the cycle with the
Fluctuations in estrogen.
Testosterone helps build muscle.
Improving the basal metabolic rate, i.e. improving metabolism, is responsible for energy and an athletic figure, influences our decision-making ability and assertiveness and stands for our libido.
Because it resonates with estrogen and increases accordingly around ovulation, it helps ignite a fire within us so we feel sexy around ovulation.
This also results in the desire for socializing around ovulation.
We find people more interesting over time, react to a man or a smell,
that we find sexy.
Hardly any woman escapes the curiosity cabinet of menopause symptoms. Our ima