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7 Day Hormone Retreat
forthe woman in, before and after the transition

Charlie's Angels

Charlie's Angels
byou already know yoursHormones or beAre your hormones still controlling you?

“Ever heard of Lucy Liu, Cameron Diaz and Drew Barrymore?

True! These are actresses, each individually or collectively known as the “Charlie’s Angels”. Who doesn't know the legendary film with them?

3 agents around Bosley and Charlie...

Decades later, I came across the three angels somewhere else, namely in a book...

A book that was to be both an eye opener and a bible for me. “Eye Opener”; because I support and accompany women in finding their personal path through the menopause.

And “Bible” because it is finally time to remove outdated, outdated or simply not true beliefs about the mystery of “climacteric” from your image of women.

moreover; "Man" you too will change, but a little later the hour will come that will turn everything in your life upside down again.

One thing can be revealed in advance; Lucy Liu, Cameron Diaz and Drew Barrymore, so ours

3 Charlie's Angels represent our hormones (estrogen, progesterone and testosterone) and their changeability, especially around women.


... and this is exactly where our journey together begins in coaching, in workshops, in retreats, in online training!


At this point I would like to return to the book mentioned at the beginning and never tire of thanking you.

Dr. med. Sheila de Liz - gynecologist and best-selling author of "Woman on Fire" - All about the fabulous menopause - to thank.

Dear Sheila de Liz, I would like to dedicate this wonderful retreat to you, whose namesake you unconsciously and unknowingly became, because your comparison of female hormones with Charlie's Angels gave me the wonderful idea,


this retreat Charlie's Angels  to name.

“Charlie's Angels"
Curtain up for our hormone stars-

Cameron Diaz_edited.jpg

al. progesterone

Progesterone is produced in the second half of the cycle, after ovulation.Cameron thus preparing the living room in the uterine cavity for the implantation of one

fertilized egg.

Estrogen dehydrates the body and thus relieves sore breasts

before the period.

Estrogen docks on the so-called

GABA receptors in the brain, and consequently relaxes us, gives us peace

hence deep, restful sleep.

Last but not least, estrogen brings us the calmness we need in everyday life.

The dark side shows itself in withdrawal and brooding as a result

Too much progesterone.


al. estrogen

In our comparison isDrew our estrogen, the hormone of femininity par excellence. The hormone of curves, of romance, of tango on a lukewarm summer night and

the drama.

Estrogen is mentally and psychologically responsible for some of what we call “typical women”: the need to provide for everyone, the pursuit of beauty and making oneself pretty, and the desire for

a family of his own.

The “dark” side of estrogen torments us by constantly comparing and reconciling our surroundings, whether we are pretty/smart/good enough, and is also responsible for the stupid habit of putting a lot of emphasis on it

opinion of others.

As adults, we have at some point developed tools to counteract this, but during puberty it is anything but fun when self-confidence takes a hit due to the physical changes on the one hand and the flood of estrogen on the other.

Lucy Liu_edited_edited.jpg

al. testosterone

TheLucy Liu-Of the three men, the hormone testosterone is the least easily manipulated.

Testosterone is produced in the ovary, however

also produced in the adrenal cortex along with estrogen and

oscillates in the cycle with the

Fluctuations in estrogen.

Testosterone helps build muscle

The basal metabolic rate, i.e. improving the metabolism, is responsible for energy and an athletic figure, influences our decision-making ability and our assertiveness and

stands for our libido.

Because it resonates with estrogen and increases accordingly around ovulation, it helps ignite a fire within us so we feel sexy around ovulation.

This also results in the desire for socializing around ovulation.

We find people more interesting over time, react to a man or a smell,

that we find sexy.

Luxuriöses Zuhause

Charlie's Angels

How are your adrenal glands?

What symptoms accompany adrenal fatigue?

How well do you care for your Hormone palace?

How do you deal with sweet or salty cravings?

You can get all the answers to the sensations of menopause and how you can deal with them in our 7-day hormone retreat.

Eine ältere Frau, die im Meer badet

What does the retreat offer in detail:

Your home - ALL-In on a full board basis - is a villa with an infinity pool and breathtaking sea views.

Alternatively, we cruise the Croatian islands with the Amalija, a small cruise ship chartered especially for us...

So as soon as you get off the don't have to worry about anything anymore.You are now the most important person in your life and we at BRAINFOODMOVES will take care of that.


You live with them espten coaches from the fields of nutrition and neuroscience and selected movement therapists under one roof.

We have put together a proven program that brings your vital pillars BRAIN, FOOD, MOVES back into balance. 

According to the latest scientific findings, our bodies renew themselves every 11 years. A woman's brain also changes, especially during menopause.

BRAINFOODMOVES has therefore developed its own nutritional concept for menopausal women. We celebrate saying goodbye to your previous eating habits and give you a brilliant new start.                2nd half of life.

Which SuperFood, we call it BRAINFOOD, promotes the neuroplasticity of your brain and literally fires up your synapses?

The trick, especially during menopause, will be to bring your hormones back into balance or keep them in balance. We provide you

THE ESSENTIAL foods that address your hormone production, the topic of nutritional supplements, (bioidentical) hormone supplements, will not be missing either. All for the purpose of ideally balancing your hormones, especially your estrogen, progesterone and testosterone.

We welcome each morning together with “mindful” Qi Gong exercises!

Eva Neumayer will accompany us to Prof. Dr. Jon Kabat-Zinn and his colleagues at the Stress Reduction Clinic at the University of Massachusetts in Worcester, USA, practice a method for dealing with stress through mindfulness - mindfulness-based stress reduction, or "MBSR" for short.

With Eva you can look forward to a body journey that will bring relaxation and deceleration into your life in the future with gentle Qi Gong movements and targeted mindfulness meditation.

Good news! It's never too late to take care of your pelvic floor!

This pelvic floor training, specially developed by Cornelia Frischauf, provides help with involuntary leakage of urine when coughing, sneezing, laughing, jumping... if you regularly cannot make it to the toilet "dry"... if you urinate excessively If you have the feeling that “something is wrong with your pelvic floor”. Should you e.g. For example, if you have not yet attended a postnatal course after the birth of your children (even after a stomach birth) and it has now been some time, the holistic BeBo® concept aims to achieve good trunk stabilization in addition to raising awareness and strengthening the pelvic floor. All muscle groups involved are also included and trained.

Essential oils and their (amazing) effectiveness!

Our MEET&EAT sessions use a combination of hormone-effective foods and the best essential oils currently available on the market. Lucia Etlinger will take you on a journey through the world of oils.

Other content

Program excerpts beyond the aforementioned content focuses: 

Cooking with hormones... serotonin food... 5-element cuisine according to TCM (Traditional Chinese Medicine... intermittent fasting... hormone yoga... breathwork... hatha yoga... beauty rituals. .. K-Taping... Low Level Laser Therapy... Oil Infused Cocktails... Making Essential Spice Oil and Spice Salt Blends... Neurogymnastics... Meditation... Mental Training... Swimming to Discovery your body spaces... NinXia Red Party... Activity... Laughter as therapy... and it's getting more every day... We are constantly interested in expanding our program.We need your help for this. Are you interested in singing or writing as therapy? Which topics would appeal to you personally?

Charlie's Angels Retreat
Charlie's Angels Retreat
September 27th - October 4th, 2024
Place will be announced
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