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  • Einzelcoaching Vorgespräch

    In diesem kostenlosen Vorgespräch lernen wir uns kennen. Unser BRAINFOODPROGRAMME beinhalten - um unseren holistischen Anspruch zu erfüllen - immer alle drei Vitalsäulen - BRAIN I FOOD I MOVES im Detail: - persönliches Orientierungsgespräch zur Ausgangslange - 8 ganzheitliche Coachingeinheiten für die Vitalsäulen BRAIN, FOOD, MOVES, - 6 Einheiten Yoga-Beckenboden (MOVES), - 8 Einheiten Qi Gong in Kombination mit „MBSR“ (BRAIN +MOVES), - Prozessabschließendes Gespräch Die Bewegungs-Einheiten finden wahlweise Online oder in unserem Studio statt. Buche jetzt deinen persönlichen Coachingtermin!

  • BeFree your Leber

    Wir haben dir ein unvergleichliches Fortbildung- oder Selbsterfahrungs-Programm zusammengestellt. Freue dich u. a. auf Expertinnen-Vorträge, umfassende wohlrecherchierte Skripten, ausgesuchte Artikel, umfangreiche Rezeptsammlungen, wissenswerte Lebensmittelkunde und eine breite begleitende Literaturliste zum weiterführenden Selbststudium. 21 Tage … … Intensivreinigung … das muss dir deine Leber wert sein! MEET&EAT mit uns in unseren zahlreichen Videos, angeleiteten Kochsessions, die dich durch die Tage dieser Reinigung geleiten. Lerne die TEM (Traditionelle Europäische Medizin) kennen, das Pendant zur TCM (Traditionellen Chinesischen Medizin). BRAINFOODMOVES bevorzugt heimische Nahrungsmittel und Kräuter, um ideal auf deine westliche Konstitution und ihre etwas anders gearteten Bedürfnisse eingehen zu können. Sei gespannt auf Woche 3, wo wir dir nach Tagen der Entbehrungen, eine genussvolle moderne Ernährungsform, womöglich deine zukünftige altersgerechte Ernährung vorstellen.    21 Tage … … am Ende zählt das Ergebnis, aber der sehr oft beschwerliche Weg dorthin ist bekanntlich das Ziel! Kennst du das Gefühl, zwischen dem Bewusstsein, wie es geht und du kommst trotzdem nicht ins Tun? Wir helfen dir, den Versuchungen der Mind-Behaviour-Gap zu widerstehen, damit du dein neues Wissen erfolgreich anwenden und dauerhaft in deine gewünschte Veränderung kommst. 21 Tage … … mit BRAINFOODMOVES immer an deiner Seite! … wir machen mit dir gemeinsam ein 2tägiges Re:set deiner alten, womöglich krankmachenden Gewohnheiten und erfinden deine Vitalbereiche – BRAIN + FOOD + MOVES – neu,           … wir bringen „Achtsamkeit“ in alle Bereiche deines Lebens. Eva Neumayer führt durch ein einzigartiges Entspannungsprogramm, dass Qi-Gong – eine chinesische Meditations-, Konzentrations- und Bewegungsform zur Kultivierung von Körper und Geist - mit MBSR (Mindfulness-Based Stress Reduction) vereint, … wir schenken deinem Beckenboden die Aufmerksamkeit, die er verdient. Yogahebamme Cornelia Frischauf, die Erfinderin dieser speziellen Technik, die Beckenbodentraining mit Yoga verbindet, stellt dir all ihr Wissen über den Beckenboden zur Verfügung und erarbeitet mit dir dein individuelles Programm, dass dein Beckenboden wieder in Schwung kommt, … du weißt bereits, dass sich das weibliche vom männlichen Gehirn unterscheidet, aber weißt du auch, dass sich das Gehirn der Frau in den Wechseljahren verändert? Du meinst, du hättest noch ein wenig Zeit? Frauen kommen ab 38

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  • Lentil curry with broccoli and carrots

    Broccoli contains a high concentration of dindolmethane (DIM). DIM has a regulating effect on estrogen detoxification in the liver and thus promotes a healthy estrogen balance. Duration: 15 minutes preparation, 20 minutes cooking time Beginners 100 g onion 2 cloves of garlic 100 g red lentils 1 tbsp coconut oil 2 kaffir lime leaves 1 medium chili without seeds (shouldn't be too spicy!) 1 tsp curry powder 172 tsp turmeric powder 200 ml vegetable broth 200 ml coconut milk 1/2 tsp fenugreek leaves, dried 1 tbsp tamari (soy sauce) 100 g broccoli 80 g carrot Crystal salt and pepper from the mill 1 thumb piece big ginger 1 lime 1 lemongrass 1 volume fresh coriander black Sesame Preparation: Peel the onions and garlic and dice finely; Rinse the lentils in a sieve until they no longer foam, drain. Heat a pot with 1 tablespoon of coconut oil on a medium heat and fry the onion cubes with the garlic spices, lime leaves, chili, curry and turmeric and ginger for 1 minute while stirring. Deglaze with vegetable broth and stir in coconut milk, add lemongrass. Add the drained lentils and simmer until the lentils are soft but do not fall apart. Grate the fenugreek leaves in a mortar and add them to the soup, stir in 1 tablespoon of tamari and let it simmer briefly. In the meantime, cut the broccoli into small florets; Peel the carrot and dice finely. Add the broccoli florets and carrot cubes to the lentils in the pot and cook for 2 minutes. Remove the lime leaves, season with salt, pepper and a splash of lemon. Roast the black sesame seeds in a pan until they smell fragrant, then grind them into a mortar. Serve the lentil curry, sprinkle with fresh corinder and sesame seeds. Fresh jasmine rice is recommended as a side dish.

  • Papaya: Sweet and healthy

    ... constipation, flatulence, upset stomach, cancer prevention, "fruit for weight loss", strengthens the immune system, helps with deacidification... It's Friday lunchtime! This evening I'm going to have a wonderful meal with my loved one, so what do I take for lunch: A papaya, the fruit of the "Tree of Health"? and also called “the fruit of a long life”. What would I like to tell you about the papaya today? Above all, it tasted excellent and I shared it with my work colleagues. The papaya is a so-called superfood and a true treasure of healthy cuisine! The abundant papain in particular is beneficial for a healthy metabolism, helps burn fat and breaks down proteins into amino acids. Undigested proteins are a main reason for impaired immune system, digestive disorders and their consequences. The seeds of the papaya are also rich in papain and other important nutrients. That's why you definitely shouldn't just throw them away! Use them instead to refine salads, or make a mild and healthy substitute for pepper. The seeds of the papaya have a mild spiciness and are therefore ideal for seasoning dishes. You can also take the extraordinary enzyme papain as a relatively expensive dietary supplement. However, using the cores is much cheaper and also more sustainable. I'll tell you about healthy pepper made from papaya seeds and how it's made in my next newsletter - click here to register. Further information worth knowing about papayas in general and in detail - ingredients, origin, preparation tips, recipe ideas, etc. - I found it for you on the link below. https://www. apotheken-umschau.de/gesund-halten/ernaehrung/papaya-suess-und-gesund-712623.html

  • BRAIN FOOD

    Support our brain with a healthy diet! Although it only makes up 2% of our body weight, it consumes 20% of our energy. Luckily, there are many foods, so-called brain food, with which we can feed our gray cells. Our brain needs nothing more than water! If we don't drink enough fluids, our brain cells shrink and we are less productive. To protect it from this, we should drink at least 2 liters of water per day. Nuts: perfect nourishment for the nerves They are rich in unsaturated fatty acids and B vitamins, which protect our nerves. In addition to omega-3 fatty acids, walnuts also provide protein and vitamins B1, B2, B6 and E. But you shouldn't eat more than a handful of nuts per day. Proteins: For internal information exchange, learning and remembering We get protein, for example, from fish or quark, but also from plant sources, e.g. chickpeas, which provide plenty of B vitamins in addition to protein, or soybeans (e.g. in tofu), which also contain vitamins B1, B2 and B6, as well as iron and magnesium and zinc.Omega-3 fatty acids: Anti-inflammatory: Fish, such as salmon, herring or mackerel, provides plenty of omega-3 fatty acids. They have an anti-inflammatory effect and keep the walls of our cells supple, as inflammation is often partly responsible for decay processes in the brain. In addition to nuts, plant-based suppliers of omega-3 fatty acids include linseeds or linseed oil.Berries: rich in antioxidantsThe secondary plant substances protect our brain cells, for example, from stress.Grax sugar: fuel for the Concentration? In order not to switch to the back burner, our brain needs energy - otherwise our ability to concentrate suffers. In such moments we often reach for glucose. But this should only be an emergency solution, because a stable carbohydrate level is important for brain function! Oatmeal: the better source of energy: They only cause blood sugar levels to rise slowly and also contain fiber, vitamins B1 and B6. Oats are also considered a pick-me-up and prevent nervousness, stress and concentration problems.

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Other Pages (23)

  • Partners | Brainfoodmoves

    Our partners This is your partner site. It's the ideal place to give visitors more information about the context and background of your work. Double-click the text field to edit the content and add any relevant information. partner This is a description. Write a short description and help visitors understand your partner company better. Click Edit Text to get started or double-click the text box. Partner This is a description. Write a short description and help visitors understand your partner company better. Click Edit Text to get started or double-click the text box. partner This is a description. Write a short description and help visitors understand your partner company better. Click Edit Text to get started or double-click the text box. partner This is a description. Write a short description and help visitors understand your partner company better. Click Edit Text to get started or double-click the text box.

  • MENOPAUSE Mastery | Brainfoodmoves

    Menopause Mastery Online training to become menopause-expert BRAIN FOOD M OVES ​ presents his unique holistic training program to become a menopause expert ​ ​ 6 modules in 12 weeks Module 1) Welcome in your new life! ​ Module 2) “Befree your liver” – let go of what you don’t need! ​ Module 3) Soupy, saucey, juicy… your middle will thank you - An introduction to the menopause diet! ​ Module 4) Are you already in control of your hormones or are you in control of your hormones? still you? ​ Module 5) BRAINFOOD - are you still thinking or are you already yawning? ​ Module 6) The big picture - welcome to your new life! Interaction of all 3 pillars Each module is always a combination of all 3 vital pillars in order to meet the holistic standards of BRAINFOODMOVES. ​ Each module is designed with units/content/training sequences by our experts, Cornelia Frischauf , Eva Neumayer, Birgit Ofner. In addition, each module will also include a training sequence on “essential oils and how they affect the body, mind and soul”. Lucia Etlinger will introduce the participants to the world of essential oils and their use in the kitchen in general as well as in the fight against hormonal fluctuations and the symptoms of our menopause. Guest lectures are continually planned. The program item “Change of Perspective”, lectures and philosophizes by/with Theresa Grüll - Consulting for change processes professionally and privately - is already fixed. We are constantly trying to find more interesting guest speakers specifically for the various focus areas of the modules. ​ We have put together an incomparable training and/or self-awareness program for you. Rejoice, among other things on expert lectures, comprehensive, exciting scripts, selected articles, extensive recipe collections, interesting food knowledge and a wide range of accompanying literature for further self-study. ​ ​ ​ Detailprogramm anforde Our team. Birgit Ofner Founder of BRAINFOODMOVES Read more Cornelia Frischauf Yoga-midwife and pelvic floor expert Read more Eva Neumayer ​ Qi Gong course leader and MBSR teacher Read more Lucia Etlinger Traveler, entrepreneur and lover of life Read more OUR RANGE in connection with the 3 vital pillars BRAIN FOOD MOVES to achieve wholeness Workshops Retreats Products Coaching

  • Red Tent Rituals | Brainfoodmoves

    Workshops "Red Tent Rituals" ... Empowerment among women - the special pampering program by and for women Topic approaches:​ ​ Content role models: Coachella = festival for the vulva For a better period Viva la menstruation Menstrual blood is sacred substance Red Tent is the core of a village, the core of the clan ​ Contents: PMS PDMS Proper nutrition before, during and after menstruation Bloody Mary Festival aka NinXia by YL Oils card draw Smoking Clumpy blood = ​ Products: Free tampons Menstrual cups Hot water bottle Socks tea oils ​ Offer in detail: ​ ​ ​ OUR RANGE We offer you an extensive range Workshops Describe one of your services Retreats Describe one of your services Products Describe one of your services Coaching Describe one of your services

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