Lentil curry with broccoli and carrots
Brokkoli enthält eine hohe Konzentration an Dindolmethan (DIM). DIM hat eine regulierende Wirkung auf die Östrogenentgiftung der Leber ...
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Feb 41 min
Papaya: Sweet and healthy
... constipation, flatulence, upset stomach, cancer prevention, "fruit for weight loss", strengthens the immune system, helps with...
Feb 42 min
BRAIN FOOD
Support our brain with a healthy diet! Although it only makes up 2% of our body weight, it consumes 20% of our energy. Luckily, there are...
Feb 47 min
Why women want to exercise moderately during menopause
Only strenuous exercise is beneficial: this idea is outdated. Studies show that exercise in everyday life is particularly important for...
Feb 45 min
How junk food affects the brain
Ultra-processed foods are said to fuel anxiety, depression and neurodegenerative diseases. A lot is still unclear - but there is more and...
Feb 42 min
How meditation changes the brain
People who meditate regularly feel more balanced and focused, among other things. A team from the Medical University of Innsbruck has now...
Feb 42 min
It's September and apple season
Do you remember the saying “An apple a day keeps the doctor away.”? Admittedly, that is probably very exaggerated, but apples can make a...
Feb 42 min
Melanzani casserole with mozzarella
Oven dishes are not only versatile and delicious, but also quite practical. They are easy to prepare and also help with leftovers....
Feb 48 min
How lucid dreams help to overcome fears and awaken hidden potential
If you master the method of lucid dreaming, you can control your nightly fantasies like a director. More and more is becoming known about...
Feb 41 min
Carrot-apple-millet porridge
Apples are not only tasty - but also healthy. Do you remember the saying "An apple a day keeps the doctor away."? Ingredients for 2...
