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Carrot-apple-millet porridge

Apples are not only tasty - but also healthy. Do you remember the saying "An apple a day keeps the doctor away."?

Ingredients for 2 people:

150 g carrots

1 sour apple

200 ml unsweetened oat drink

100 g millet

1 tbsp ground linseed

2 tsp butter, alternatively: coconut oil

ground cinnamon

2 tbsp macadamia nuts

Preparation: (approx. 20 min)

Clean and peel the carrots and grate them coarsely on the vegetable grater. Wash the apple, quarter it, core it, grate half, cut the rest into thin wedges of about 0.5 cm.

Heat the oat drink with a little water and a little cinnamon in a small pot. Add millet and stir. Simmer with the lid closed over a gentle heat for 10-15 minutes, stirring occasionally to ensure nothing burns. If necessary, add a little more water or oat drink. Then let the porridge simmer on the switched off stove for about 5 minutes. Fold in the apple and carrot grated.

Melt the butter in a small pan. Add the apple slices, season with cinnamon and simmer over a gentle heat for 3 minutes, turning. Roughly chop the macadamia nuts.

To serve, divide the porridge into bowls. Place the apple slices on top, sprinkle everything with the nuts and dust with cinnamon.

Nutritional values per serving:

401 kcal, 16 g fat, 56 g carbohydrates, 8 g protein, 7 g fiber

Among other things, recommended for:

#High blood pressure

#Breast cancer aftercare

#Ulcerative colitis

#Eosinophilic esophagitis

#Fat metabolism disorder

#Mast Cell Activation Syndrome

#Metabolic Syndrome


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