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There are around 4.5 million women living in Austria (50.7% of the total population). In 2022, the average age of an Austrian women was 43.2 years old. (Source: Population by age/gender - STATISTICS AUSTRIA). BRAINFOOD moves women aged 38 and over and accompanies them in the second half of their lives. We take a unique and holistic approach encompassing individual coaching, the workshop, the group retreat and online education. 3 Vital Pillars of BRAINFOODMOVES - Woman in transition - BRAIN Neuroplasticity is the ability of synapses, nerve cells or even entire areas of the brain to change their anatomy and function depending on how they are used in order to optimise ongoing processes. Our neuronal plasticity ensures that our brain is constantly able to adapt. The (ever-changing) things we consider important cause certain connection patterns to develop in our brain. That means: Change is always possible! Read more >>> FOOD A modern nutritional concept based on the latest findings of nutritional science combines the millennia-old nutritional theory of TCM (Traditional Chinese Medicine) and the original therapeutic fasting according to Buchinger, and promotes the body's own production of hormones and neurotransmitters - especially serotonin. Read more >>> MOVES Taking proactive steps to address the "mind-behavoir gap" - the gap that lies between knowing and doing - by taking the first and most important step and learning to stick with it, i.e. maintaining continuity and perseverance - can turn the change your desire from a wish into reality! Read more >>> Methodology in action Cooking with hormones... Serotonin food... 5-element cooking according to traditional Chinese medicine... Nutritional advice based on TEM, based on an individual needs... Intermittent fasting... Hormone yoga... Fascia yoga... Hatha yoga... Massage... Pelvic floor training... K-taping... hypnosis... Low-level laser therapy... Natural hormone therapy ... Qi-Gong - MBSR course ... (Cooking with) essential oil(s) ... Oil infused cocktails ... Making essential spice oil and spice salt mixtures ... Beautrituale... Neurogymnastics... Reframing... Meditation... Soul healing sessions... Empowerment coaching... Mental training... Extended perception... Reading in the morphic field... Red tent... Singing therapy... Writing therapy... Swimming... Breathwork... NingXia red party... Find your ikigai, find your passion... Stromwerk... Laughter... And there is more every day... create your individual holistic transformation package with BRAINFOODMOVES.

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Birgit Ofner Cornelia Frischauf Eva Neumayer Lucia Etlinger The team of BRAIN FOOD M OVES Birgit Ofner Founder of BRAINFOODMOVES Birgit Ofner MSc, born February 20, 1969, in Trieben, Styria. 1989 HAK-Matura with subsequent studies of German philology and art history, discontinuation of the studies and direct entry into professional life. Many years of experience in management, in management for the areas of marketing, sales and event management. 2009 – 2010 Studied nutritional sciences according to TCM (Traditional Chinese Medicine). 2010 Founding of the TCM workshop, competence center and cooking school based on TCM. 2013 – 2020 Started a family and spent many years abroad in Hong Kong and Paris. 2020 return to Austria. Training as a life and social counselor, various coaching training, training as a certified energetic and aromatherapist. 2020 - 2022 Master's degree in neuroscience, graduation in 2022, master's thesis on the topic: Eating disorder Bulimia Nervosa. Localization and delineated cause identification of the disorder Bulimia Nervosa as an interface to other eating disorders. My personal story... Where others vacation, I lived! After 4 years in Hong Kong that broadened my horizons every day and three years in Paris, I returned to Vienna in 2020, fully loaded with a suitcase full of experiences, insights, son No. 2, ... also 10 years older and ... exactly , "in the best years". Incidentally, I was only able to realize this realization much later, because first I went through the classic hell of changing phenomena, which for me was 48 years old became apparent. At that time I was in Hong Kong with my family and had a fibroid the size of an orange, was bleeding from one period to the next, so to speak non-stop, and was about to have a hormonal IUD inserted to stop the bleeding. However, something stopped me... an inner voice... 1 month later my regular periods stopped! My fibroid no longer received any treatment. Less bleeding on the one hand meant more dryness in the vagina, skin, eyes... on the other hand and on top of the physical sensations there was also the psychological stress. Somehow I felt like there was an “expiry date” from now on. But life was kind to me and handed me exactly the right book at exactly the right time, which, how could it be otherwise, a l l e s should change … to be continued ... Cornelia Frischauf Yoga midwife and pelvic floor expert Happy school days in Carinthia (St. Veit and Althofen). Matura at the Auer-von-Wels-bach-Gym in Althofen; Carinthia. Training as a therapeutic masseuse and spa master at the international school for social-medical professions Pleunigg in Graz; This was followed by sports massage training, manually assisted lymphatic drainage, aromatic therapy training and some workshops. Employed at the Althofen spa in Carinthia and in the therapy center St. Veit an der Glan. Lecturer at the University Sports Institute of Klagenfurt, therapist for the Bechterew's disease self-help group in Carinthia. Training at the midwifery academy to become a qualified midwife in Klagenfurt. Freelance midwife in preparation and aftercare. Basic training to become a certified yoga teacher, pre- and postnatal yoga training (Yogaakademie Austria). 200 hours of training in Switzerland with Katchie Ananda. Training to become an inside flow teacher in Bali (Young Ho Kim). Children's yoga teacher training at Rainbow Kidsyoga. Training to become a pelvic floor course leader and pelvic floor specialist for pregnancy and postnatal recovery. (BeBo®Austria). Workshops on the topic of diastasis recti. Many other training courses, such as baby swimming trainer, baby and child massage course instructor, K-Taping therapist, scar removal... 2022 Hypnosis training for midwives www.yogamidwife.com Eva Neumayer Qi Gong course leader and MBSR teacher Mag. Eva Neumayer, childhood and youth in Semmering, Lower Austria. Ongoing further training in Qi Gong with Master Zhong Xuechao, Dieter Mayer, Helmut Oberlack, Angela Cooper and others. Ongoing participation in retreats, mindfulness meditations, courses with Hannes Huber, Christoph Köck, Andrea Sedminek, among others. Currently training to become a certified user of positive psychology, Inntal Institute. Certification as MBSR teacher, Arbor-Seminare-gGmbH. MBSR advanced course (mindfulness-based stress reduction), Arbor-Seminare gGmbH Training “Living Mindfulness – Teaching Mindfulness”, Arbor-Seminare gGmbH. Training as a Qi Gong teacher according to the guidelines of the IQTÖ, with Angela Cooper, MBA. Further training in creative children's Qi-Gong, with Angela Cooper, MBA, Qi Gong trainer, state-certified children's dance teacher, Training as a Qi Gong course leader according to the guidelines of the IQTÖ, with Angela Cooper, body and health academy. Training as a relaxation trainer, body & health academy. Marketing management: several years of professional work in the cultural sector, advertising, food and beverage industry. Semester abroad at Copenhagen Business School (DK). Studied international business administration at the University of Vienna. Focus on organization & Planning, international management (marketing, corporate management) www.runterwechsel.at Lucia Etlinger Traveler, entrepreneur and lover of life Mag. Lucia Etlinger, born January 5, 1977, in Steyr, Upper Austria. 1996 - 2000 Accountant. 2000 - 2006 studied commercial science (WU-Vienna). 2006 entry into professional life. Years of work in advertising and marketing for lifestyle and cosmetic brands - Brand Manager / Trade Marketing / Marketing Director. 2017 - 2018 world tour. 2019 Start as a brand ambassador for Young Living (international wellness company and world market leader for therapeutic grade essential oils) and various training courses for essential oils and natural products. Since 2021, independent management consultant with a focus on marketing and finance. www.lucysworldview.com

FOOD You are what you eat! "I'm (not) in the mood..." What happened to you? Your period has stopped and you're only 45? That can't be possible... no, you're far too young for that... It's time to face the truth…you are a woman in transition! Nice to meet you!! You've banned all scales from the house, but one keeps popping up somewhere and wants attention? Damn thing, take care of your broken display! Where did your waspish waist go... what's with those fatty deposits?! Especially on your stomach... I WANT MY FIGURE BACK!!! Losing weight... and we're not just talking a couple of kilos any more... please tell me how! Nothing works anymore - you halve your portions, exercise as usual... it's not making any difference! Can someone please turn down the heating...?! You don't know what's worse: waking up - if you've been able to sleep lately - bathed in sweat and wanting to change yourself and your bedding, or at work, breaking out in a sweat from one second to the next, drenching your clothes! In front of the customer of course!! No, I'm not nervous! ITS THE MENOPAUSE!!! And how's your skin looking lately... you can use the most expensive face cream, but nothing really helps. A moment later its gone and the wrinkles are playing poker on your face. Where has my life gone? Did you know that your liver needs a break every now and then? We at BRAINFOOD MOVES can develop a liver detox program with you...then you can say goodbye to that extra weight and those unwanted fatty deposits - and they will move on to somebody who doesn't know about BRAINFOODMOVES yet! Please don't be alarmed, but...every hot flash does something to your brain...and I hate to say it...it's not anything good! You only have a certain window of time to intervene... and put the brakes on your mental and physical decline. We know how to groove with your hormones and are on first-name terms with your neurotransmitters, especially the happiness hormone serotonin, is one of our best friends. BRAINFOODMOVES is so much more than a program, a retreat, coaching... BRAINFOODMOVES is a promise and will take you further... “... i n the mood for life!” "You want your life back? It's about time! Come get it!"

BRAIN You are what you think! "That's impossible ... No it's not and we'll prove it to you!" "You ask yourself why you didn't become aware of the many possiblities that can change your future... until the menopause arrived. You see...thank goodness for the menopause! Where are things starting to get uncomfortabe, what doesn't fit property any more? Are there systems that rob you of energy or simply don't serve you any more - but somehow you still can't manage to change them? Can you admit to yourself that your relationship is making you unhappy and that you want to end it permanently or do you want to heal together with your partner? Is your job driving you to despair and just doesn't do justice to your talents? Your employer doesn't value you and Monday mornings fill you with dread? Can you still look at yourself in the mirror or are you already listening to the malicious whispers of your non-existent self-esteem and have long since lost sight of what really defines you, who you actually are and what makes you lovable and unique in this world? Have you ever heard that we can change our neural networks? Yes, exactly, you can do it too!! Simply reroute the cables in your brain... that's one of the things we do at BRAINFOODMOVES Can you imagine what this means for your old, possibly unhealthy and unhappy habits? Join us on a journey through your brain and its unimagined possibilities. I promise you, this trip will change your life! "What if anything was possible? You could wish for anything? No, not more spiritual nonsense, this is based on the latest findings in neuroscience!"

Menopause Mastery Online training to become menopause-expert BRAIN FOOD M OVES presents his unique holistic training program to become a menopause expert 6 modules in 12 weeks Module 1) Welcome in your new life! Module 2) “Befree your liver” – let go of what you don’t need! Module 3) Soupy, saucey, juicy… your middle will thank you - An introduction to the menopause diet! Module 4) Are you already in control of your hormones or are you in control of your hormones? still you? Module 5) BRAINFOOD - are you still thinking or are you already yawning? Module 6) The big picture - welcome to your new life! Interaction of all 3 pillars Each module is always a combination of all 3 vital pillars in order to meet the holistic standards of BRAINFOODMOVES. Each module is designed with units/content/training sequences by our experts, Cornelia Frischauf , Eva Neumayer, Birgit Ofner. In addition, each module will also include a training sequence on “essential oils and how they affect the body, mind and soul”. Lucia Etlinger will introduce the participants to the world of essential oils and their use in the kitchen in general as well as in the fight against hormonal fluctuations and the symptoms of our menopause. Guest lectures are continually planned. The program item “Change of Perspective”, lectures and philosophizes by/with Theresa Grüll - Consulting for change processes professionally and privately - is already fixed. We are constantly trying to find more interesting guest speakers specifically for the various focus areas of the modules. We have put together an incomparable training and/or self-awareness program for you. Rejoice, among other things on expert lectures, comprehensive, exciting scripts, selected articles, extensive recipe collections, interesting food knowledge and a wide range of accompanying literature for further self-study. Detailprogramm anforde Our team. Birgit Ofner Founder of BRAINFOODMOVES Read more Cornelia Frischauf Yoga-midwife and pelvic floor expert Read more Eva Neumayer Qi Gong course leader and MBSR teacher Read more Lucia Etlinger Traveler, entrepreneur and lover of life Read more OUR RANGE in connection with the 3 vital pillars BRAIN FOOD MOVES to achieve wholeness Workshops Retreats Products Coaching

imprint Here you will find all the necessary information in accordance with Section 5 of the Telemedia Act (TMG), Section 55 of the Interstate Broadcasting Treaty (RStV) and Section 2 of the DL-InfoV. This website is operated by BRAINFOODMOVES. For the woman and with the woman...especially for the woman in transformation. We offer a variety of programs to support women of all ages with their physical and mental health. Please contact us by phone or email to receive further information.

imprint BRAINFOOD MOVES Paradisgasse 11/4 A-1190 Vienna Telephone: +43 (0) 699 1969 02 20 Email: info@brainfoodmoves.com Website: www.brainfoodmoves.com Represented by: Birgit Ofner VAT number: ATU66916368 Registration court: Vienna This is an imprint of BRAINFOODMOVES, a local business for women. We offer a variety of services that support women at different stages of life. Our experienced staff will help you improve your health and well-being. Please note that our website is for informational purposes only and cannot replace medical advice.

Workshops "Red Tent Rituals" ... Empowerment among women - the special pampering program by and for women Topic approaches: Content role models: Coachella = festival for the vulva For a better period Viva la menstruation Menstrual blood is sacred substance Red Tent is the core of a village, the core of the clan Contents: PMS PDMS Proper nutrition before, during and after menstruation Bloody Mary Festival aka NinXia by YL Oils card draw Smoking Clumpy blood = Products: Free tampons Menstrual cups Hot water bottle Socks tea oils Offer in detail: OUR RANGE We offer you an extensive range Workshops Describe one of your services Retreats Describe one of your services Products Describe one of your services Coaching Describe one of your services

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Coachee meets coach Let's talk! In his prime for the upgrade of your life Individual coaching by BRAINFOODMOVES – the specialists for your menopause I am the right coach for you if... you have already tried all kinds of coaching and still haven't reached your goal, you want to be surprised by how the current trouble spots resolve and you feel completely comfortable in your life. You want to discover how powerful personal development not only impacts all areas of life, but also literally revolutionizes your relationships. Book an introductory appointment now Ich bin der richtige Coach für dich, wenn … du schon alle möglichen Coachings ausprobiert hast und immer noch nicht am Ziel bist, du dich davon überras chen lassen willst, wie sich die aktuellen Krisenherde auflösen und du dich rundum wohl fühlst in deinem Leben. du entdecken willst, wie kraftvoll persönliche Entwicklung nicht nur in alle Lebensbereiche hineinwirken, sondern deine Beziehungen buchstäblich revolutionieren. Individual coaching process Do you feel like you no longer fit into your current living conditions? Everything in you is pushing for change and you are looking for it your new work-life balance? Then let’s get started on your holistic clarification process! For this purpose, I have developed this intensive individual coaching process, in which I support you flexibly in clarifying acute questions, finding new perspectives in order to develop concrete change strategies with you. Book an introductory appointment now Why my clients chose me 1. Individual and personal support I put you and your individual topic at the center of my work. No two coaching sessions are the same. Every process is very close to your needs and goals. The exercises and homework are always individually and personally tailored to support you in your next step. 2. Quick and concrete recording of your Situation Thanks to my decades of experience with my clients, but also "as a woman in transition", I can quickly understand the challenges of menopause in order to work with you to develop targeted steps that will lead you to your individual solution. 3. Consideration of all areas of life In my coaching you always get an integrative perspective. I accompany you with a holistic view in clarifying acute questions, finding new perspectives, recognizing unconscious blockages at deeper levels and developing concrete change strategies with me. I see my work as solution-oriented, effective support in which I keep an eye on deeper causes and bring them into focus. 4. Authentic experience My competence is not only based on my experience as a coach and the work with my clients, my lived experience and my own further development form my foundation, which always allows me to be personally experienced in my work. Einzelcoaching Vorgespräch Kostenloses Kurz-Coaching zum Kennenlernen 15 min Book Now The 8-week process includes, among other things, the following content: BRAINFOODMOVES programs always include - in order to meet our holistic standards - all three vital pillars - BRAIN - FOOD - MOVES : The detailed program: personal orientation meeting at the starting point 8th holistic coaching units MEAT&EAT 6 units of yoga pelvic floor 8 units of Qi Gong in combination with “MBSR” final conversation ch The movement units take place either online or in our studio. MEAT&EAT coaching units, which also include cooking units, take place in the comfort of your own home in your own kitchen. Your process begins immediately after booking with a tried and tested clarification questionnaire that helps both of us to get into coaching straight away. Book an introductory appointment now The individual ual coaching offer For your holistic 8-week transformation process based on the holistic program according to BRAINFOODMOVES! 8 coaching units MEET&EAT 16 movement units: Qi Gong, MBSR mindfulness training, yoga, pelvic floor training (Private lessons or own course for our clients) NinXia party with your friends.. . and much more: ... Cooking with hormones ... Serotonin food ... 5-element cooking according to traditional Chinese medicine ... Nutritional advice according to TEM, based on an individual anamnesis ... Intermittent fasting ... Hatha hormone yoga ... Pelvic floor training ... K-taping ... Hypnosis ... Low- Level laser therapy… natural hormone therapy… Qi Gong - MBSR mindfulness training… (cooking with) essential oil(s)… Oil infused cocktails… Making essential spice oil and spice salt mixtures… Beautrituale… Neurogymnastics… Meditation… Swimming… Breathwork... NingXia Red party for and with your friends... Stromwerk... Laughter... and it gets more every day... With BRAINFOODMOVES you choose yourse personal metamorphosis. Price of Euro 2,650,- Contact now! "In personal coaching with Birgit, I learned a lot about the mind-behavior gap and now, thanks to BRAINFOODMOVES, I know how to overcome the gap between knowledge and action. I now finally trust that I I will consistently follow my new path." Eliza C., Vienna OUR RANGE FOR YOUR UPGRADE Workshops Retreats Products Coaching make contact We look forward to your message. Vorname Nachname E-Mail Nachricht Danke für die Nachricht! Absenden